IN-PERSON CLASSES
IN-PERSON CLASSES
Yoga Flow Sf
vinyasa Flow (heated)
Tuesdays & Thursdays @ 7:30 and 9 a.m.
Vinyasa classes are physically challenging, moving meditations synching breathe to movement for a transformative experience.
slow flow vinyasa (non-heated)
Wednesdays @ 5:30 p.m.
Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.
Ocean Avenue, San Francisco
meditation & breathwork
Wednesdays @ 6:45 p.m.
Learn the tools and techniques for the ultimate self-care practice— cultivating love for self and others.
Nandi Yoga
8th Avenue, San Mateo
Slow Flow
Fridays @ 5:00 p.m.
Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.
Restorative yoga
Fridays @ 6:15 p.m.
Gentle, restorative poses supported by props such as bolsters, blankets, blocks, straps, a sandbag, and an eye pillow for extended periods of stillness, and a long guided Savasana (corpse pose) for deep rest.
Alyssa is certified to teach Restorative yoga by Judith Hanson Lasater, PhD, a disciple of B.K.S. Iyengar, one of the founders of modern yoga.
