vinyasa Flow (heated)

Tuesdays & Thursdays @ 7:30 and 9 a.m.

Vinyasa classes are physically challenging, moving meditations synching breathe to movement for a transformative experience.

slow flow vinyasa (non-heated)

Wednesdays @ 5:30 p.m.

Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.