IN-PERSON CLASSES
IN-PERSON CLASSES
Yoga Flow Sf
vinyasa Flow (heated)
Tuesdays & Thursdays @ 7:30 and 9 a.m.
Vinyasa classes are physically challenging, moving meditations synching breathe to movement for a transformative experience.
slow flow vinyasa (non-heated)
Wednesdays @ 5:30 p.m.
Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.
Ocean Avenue, San Francisco
meditation & breathwork
Wednesdays @ 6:45 p.m.
Learn the tools and techniques for the ultimate self-care practice— cultivating love for self and others.
Yogasix
Oyster Point, South San Francisco
Y6 Slow Flow
Tuesdays @ 12:00 p.m.
Y6 Slow Flow allows students to gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.
Y6 Hot
Fridays @ 5:30 p.m.
Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated room.
