Yoga Flow Sf

slow flow vinyasa (non-heated)

Mondays & Wednesdays @ 5:30 p.m.

Slow Flow starts with a dynamic Vinyasa flow to build heat and energy, and transitions into a slower Yin-style practice to stretch and release tension in the deeper layers of the muscles and connective tissues.

vinyasa Flow (heated)

Tuesdays & Thursdays @ 7:30 and 9 a.m.

Vinyasa classes are physically challenging, moving meditations synching breathe to movement for a transformative experience.

Ocean Avenue, San Francisco

meditation & breathwork

Mondays & Wednesdays @ 6:45 p.m.

Learn the tools and techniques for the ultimate self-care practice— cultivating love for self and others.

register here

Yogasix

Oyster Point, South San Francisco

Y6 Slow Flow

Tuesdays @ 12:00 p.m.

Y6 Slow Flow allows students to gently engage, open, and strengthen the body by tapping into accessible yoga poses, fluid movement, and breath.

Y6 Hot

Fridays @ 5:30 p.m.

Y6 Hot combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated room.