online classes 2024

Sunday Slow Flow | 60 min

Sundays @ 10 am PT, 1 pm ET, 6 pm GMT

Create a self-care sanctuary and Zoom in from the comfort of your own home as I guide you through a complete set of yoga poses to cultivate strength, balance, and relaxation. Together, we will sync breath to movement, find inner peace and as a community, channel a transformative experience.

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